1:1 Menopause Confidence Coaching

Helping you understand what's happening to you and exploring evidence-based & self help options

Feeling overwhelmed by menopause? You don't have to figure it out alone.

Through one-to-one Menopause Confidence Coaching, I'll help you understand what's happening to your body, explore evidence-based and self-help options, navigate work and home life with confidence, and leave with a personalised action plan tailored to you.

Whether you're newly experiencing symptoms, waiting for a GP appointment, considering HRT, or simply want trusted information without the overwhelm, these sessions provide a safe, supportive space focused on education, practical strategies, and your next steps.

Every coaching client receives:

📚 A personalised reading list

📚 Recommended books from your library

📚 Worksheets

📚 Evidence-based resources

📚 GP appointment preparation

📚 Personal action plan

Option 1 – Menopause MOT

Ideal for people who just need clarity.

Duration: 90 minutes

Includes:

Pre-session questionnaire
Lifestyle discussion
Symptoms discussion
Signposting
Personal action plan
A personalised reading list
Follow-up email

Price: £135

Please note that a mutually convenient location can be arranged

Book a free Discovery Call with Annette

Option 2 – Three Session Coaching Package:

Our most popular package

Session 1 (90 mins)

Understanding your menopause:

Symptoms
Lifestyle
Priorities
What's happening
Awareness
Homework

Session 2 (60 mins)

Focus:

Sleep
Stress
Nutrition
Movement
Workplace
Relationships
Confidence

Session 3 (60 mins)

Review:

What's improved?
What's still difficult?
Future planning
Resources
Action planning
Ongoing support

Price: £295