1:1 Menopause Confidence Coaching

 Feeling overwhelmed by menopause? You don't have to figure it out alone 

Through one-to-one Menopause Confidence Coaching, I'll help you understand what's happening to your body, explore evidence-based and self-help options, navigate work and home life with confidence, and leave with a personalised action plan tailored to you.

Whether you're newly experiencing symptoms, waiting for a GP appointment, considering HRT, or simply want trusted information without the overwhelm, these sessions provide a safe, supportive space focused on education, practical strategies, and your next steps.

Every coaching client receives:

📚 A personalised reading list

📚 Recommended books from your library

📚 Worksheets

📚 Evidence-based resources

📚 GP appointment preparation

📚 Personal action plan

Ideal for people who just need clarity.

Duration: 90 minutes

Includes:

• Pre-session questionnaire 
• Lifestyle discussion 
• Symptoms discussion 
• Signposting 
• Personal action plan 
• A personalised reading list 
• Follow-up email 

Price: £135

Please note that a mutually convenient location can be arranged

Our most popular package

Session 1 (90 mins)

Understanding your menopause:

• Symptoms 
• Lifestyle 
• Priorities 
• What's happening 
• Awareness
• Homework

Session 2 (60 mins)

Focus:

• Sleep 
• Stress 
• Nutrition 
• Movement 
• Workplace 
• Relationships 
• Confidence

Session 3 (60 mins)

Review:

• What's improved?
• What's still difficult?
• Future planning
• Resources
• Action planning
• Ongoing support

Price: £295

Please note that a mutually convenient location can be arranged