Community Workshops

A variety of warm, evidence-informed and interactive group sessions for community groups, which covers awareness of symptoms, signposting to a wide range of professional support available and highlighting self-care options. 

* I do not provide clinical services, advise on medication or individual medical concerns

Perimenopause is a natural stage of life, but for many women it can feel anything but straightforward.

Changes in mood, sleep, energy, confidence, memory and physical wellbeing can begin years before menopause itself, often leaving women wondering what is happening to their bodies and minds. Many experience symptoms without realising they may be linked to hormonal changes.

Navigating Midlife: Understanding Perimenopause with Confidence is an engaging, evidence-based workshop designed to help women make sense of this important life transition. Delivered in person, this supportive and interactive session provides clear, practical information in a welcoming environment where questions are encouraged and experiences can be shared.

✔ What perimenopause really is and why symptoms can start earlier than many women expect

✔ The wide range of symptoms associated with hormonal changes, including those that are often overlooked or misunderstood

✔ The latest evidence-based information on lifestyle approaches, wellbeing strategies and support options

✔ Practical tips to help manage energy, sleep, stress and confidence during midlife

✔ How to advocate for yourself, have informed conversations with healthcare professionals and access the support you deserve

This workshop is ideal for women who are:

• Experiencing changes they think may be related to perimenopause
• Looking for trustworthy, up-to-date information
• Wanting practical strategies to support their wellbeing
• Supporting friends, family members or colleagues through perimenopause
• Keen to feel more informed, empowered and confident about their health

Perimenopause affects every woman differently, but no one should have to navigate it alone. This workshop offers a safe and supportive environment to learn, reflect and connect with others who may be experiencing similar challenges.

You'll leave with greater understanding, practical tools and the confidence to take positive steps towards managing your wellbeing during midlife and beyond.

Menopause does not just affect the person experiencing it—it can have a significant impact on relationships, family life, communication, and emotional wellbeing. Many partners want to be supportive but often feel unsure about what menopause is, why changes are happening, or how they can help.

Our engaging and practical workshops are designed specifically for husbands, partners, spouses, and anyone supporting someone through menopause.

Menopause can bring physical, emotional, and psychological changes that can sometimes be confusing for both partners. This workshop provides a safe, supportive, and judgement-free environment where participants can learn, ask questions, and gain confidence in supporting their loved one.

Participants will leave with a greater understanding of:

• What menopause and perimenopause are 
• Common symptoms and how they can affect daily life 
• The emotional impact of menopause 
• How menopause can affect relationships and intimacy 
• Effective communication strategies 
• Practical ways to provide support at home and work 
• Where to access reliable information and further support

By the end of the session, participants will:

✅ Understand the stages of menopause and common symptoms

✅ Recognise how hormonal changes can influence mood, sleep, memory, confidence and wellbeing

✅ Develop greater empathy and understanding

✅ Feel more confident having conversations about menopause

✅ Learn practical ways to support their partner through this life transition

✅ Understand when professional support may be beneficial

 Interactive and Engaging

Our workshops are designed to be informative, interactive and relatable. Sessions may include:

• Myth-busting activities 
• Real-life scenarios and discussion 
• Question and answer opportunities 
• Practical support strategies 
• Group exercises and reflection 

No prior knowledge is required.

• Husbands and wives 
• Partners and spouses 
• Family members 
• Friends and carers

Menopause is a natural stage of life, but it does not have to be navigated alone. By increasing awareness and understanding, partners can play a vital role in creating a supportive environment where individuals experiencing menopause feel heard, understood and valued.

Because when one person experiences menopause, everyone around them benefits from understanding it.