Mobile Menopause Library Book Reviews

Honest reviews of trusted menopause books available to borrow from The Mobile Menopause Library 

Welcome to our Menopause Book Reviews page, where we share short reviews of the books available within The Mobile Menopause Library.

Finding reliable menopause information can feel overwhelming. With so many books, blogs and online resources available, it can be difficult to know where to begin. That's why we've created this space, to help you explore some of the trusted, informative and inspiring titles that form part of our growing library collection.

Each review provides a brief overview of the book, highlights key themes and shares who might benefit most from reading it and why we love this book. A star review is also included alongside publication details. Whether you're experiencing perimenopause, navigating menopause, supporting a loved one, managing employees, or simply wanting to learn more, there's something here for everyone.

Our collection includes books covering:

• Perimenopause and menopause
• Symptom management
• Hormone Replacement Therapy (HRT)
• Nutrition and lifestyle
• Mental wellbeing
• Sleep and fatigue
• Exercise and healthy ageing
• Relationships and intimacy
• Menopause in the workplace
• Men's guides to menopause
• Personal stories and lived experiences

Mobile Menopause Library Rating: ⭐⭐⭐⭐⭐

⭐⭐⭐⭐⭐ = Outstanding resource
⭐⭐⭐⭐ = Highly recommended
⭐⭐⭐ = Useful supplementary read

At The Mobile Menopause Library, we believe that knowledge empowers people to make informed choices and feel more confident on their menopause journey. These reviews are designed to give you a flavour of what's available and perhaps inspire your next read.

Happy browsing, and if a particular title catches your interest, why not visit us at one of our pop-up library events or ask about hiring The Mobile Menopause Library for your workplace or community setting?

This insightful and accessible book explores the often-overlooked connection between menopause and ADHD, helping readers understand how hormonal changes can influence attention, memory, focus, emotional regulation and executive functioning.

Drawing on both professional expertise and practical understanding, Dr Helen Wall explains why many women with ADHD find their symptoms become more noticeable during perimenopause and menopause. The book also sheds light on why some women only receive an ADHD diagnosis later in life, after hormonal changes begin to affect their ability to cope with everyday demands.

Key themes include the impact of fluctuating hormones on the brain, recognising ADHD symptoms in midlife, managing cognitive challenges, advocating for appropriate support, and developing practical strategies for work, home and personal wellbeing.

This book is particularly valuable for women with a diagnosed or suspected ADHD condition who are navigating perimenopause or menopause. It may also be helpful for healthcare professionals, workplace wellbeing leads, partners and family members seeking a better understanding of the unique challenges faced by neurodivergent women during this stage of life.

An informative and empowering read that helps readers make sense of experiences that are often misunderstood or dismissed.

Mobile Menopause Library Rating: ⭐⭐⭐⭐⭐
Best For: Women with diagnosed or suspected ADHD, menopause advocates, workplace wellbeing practitioners, and anyone interested in the relationship between hormones and neurodiversity. 

❤️Why We Love This Book

We love this book because it brings much-needed attention to the link between menopause and ADHD. Dr Helen Wall explains a complex topic in a clear, relatable and empowering way, helping readers better understand their experiences and feel less alone.

Publication Details

Author: Dr Helen Wall
Publisher: Vermilion (Ebury Publishing)
Publication Date: 14 May 2026
ISBN: 9781785046421
Format: Paperback
Pages: 224
Series: Vermilion Empowered 

 Written by one of the UK's most recognised menopause specialists, The Definitive Guide to the Perimenopause and Menopause provides a comprehensive, evidence-based resource for women seeking clear and trustworthy information about hormonal changes during midlife. Dr Louise Newson combines clinical expertise with a compassionate approach, helping readers better understand what is happening to their bodies and the options available to support their health and wellbeing.

The book explores the wide range of symptoms associated with perimenopause and menopause, including hot flushes, anxiety, sleep disturbances, brain fog, low mood, joint pain and changes in confidence and wellbeing. It explains the science behind hormonal changes in an accessible way and provides balanced information about treatment options, including Hormone Replacement Therapy (HRT), lifestyle interventions and non-hormonal approaches.

A particular strength of the book is its focus on empowering women to make informed decisions about their health. Dr Newson challenges common myths and misconceptions surrounding menopause and encourages readers to advocate for the support and treatment they need. Real-life experiences and practical advice make the content relatable and reassuring for women at every stage of their menopause journey.

This book is an excellent starting point for anyone wanting a thorough understanding of perimenopause and menopause. It is equally valuable for partners, family members, managers and healthcare professionals seeking to improve their knowledge and understanding of menopause and its impact.

Mobile Menopause Library Rating: ⭐⭐⭐⭐⭐

Best For: Women experiencing perimenopause or menopause, those considering treatment options, workplace wellbeing champions, healthcare professionals and anyone seeking evidence-based menopause information.

❤️Why we love this book:
If there is one book that consistently answers the questions most people ask about menopause, this is it. Comprehensive yet easy to understand, it has become an essential resource for many women seeking reliable, up-to-date information and greater confidence in managing their menopause journey. 

Publication Details

Author: Dr Louise Newson
Publisher: Penguin Michael Joseph
Publication Date: 27 April 2023
ISBN: 9780241624746
Pages: 416
Format: Paperback / Hardback / eBook / Audiobook

Written by one of the UK's leading menopause specialists, Menopause: The One-Stop Guide is a practical and reassuring resource designed to help women understand and navigate every stage of the menopause journey. Drawing on more than 25 years of clinical experience, Kathy Abernethy combines evidence-based information with real-life insights to create a guide that is both informative and accessible.

The book covers a wide range of topics, including recognising symptoms, understanding hormonal changes, lifestyle approaches, treatment options and Hormone Replacement Therapy (HRT). It also addresses specific situations such as premature menopause, menopause after cancer treatment and the impact menopause can have on work and relationships. Throughout the book, complex medical information is explained in a clear and easy-to-understand way, helping readers make informed decisions about their health and wellbeing.

One of the book's greatest strengths is its balanced and practical approach. Rather than promoting a single solution, Abernethy presents a range of options and encourages readers to consider what is right for their individual circumstances. The inclusion of patient experiences and frequently asked questions makes the content particularly relatable and reassuring.

This book is ideal for anyone seeking a comprehensive introduction to menopause, whether they are just beginning to experience symptoms, considering treatment options or looking to better understand what lies ahead. It may also be valuable for partners, family members, managers and healthcare professionals wishing to gain a deeper understanding of menopause and its impact.

Mobile Menopause Library Rating: ⭐⭐⭐⭐⭐

Best For: Women at any stage of perimenopause or menopause, those seeking evidence-based information, workplace wellbeing champions and anyone wanting a trusted reference guide.

❤️Why we love this book

We love this book because it provides reliable, evidence-based information in a clear and reassuring way. Kathy Abernethy's practical approach helps readers feel informed, empowered and confident in making decisions about their menopause journey. 

Publication Details

Author: Kathy Abernethy
Publisher: Profile Books Ltd (later editions published by Souvenir Press)
Publication Date: 3 October 2019
ISBN: 9781788165389
Pages: 272
Format: Paperback
Series: One Stop Guides

Menopause Without Medicine offers a holistic approach to managing menopause, focusing on natural strategies that can help women navigate this significant life transition. Linda Ojeda draws on research, practical advice and alternative therapies to explore ways of reducing symptoms and improving overall wellbeing without relying solely on medication.

The book covers a wide range of topics, including nutrition, exercise, stress management, herbal remedies, vitamins and supplements, and lifestyle changes that may help alleviate common menopause symptoms such as hot flushes, sleep disturbances, mood changes and fatigue. Ojeda encourages readers to take an active role in their health by understanding their bodies and exploring a variety of approaches to symptom management.

One of the key strengths of the book is its emphasis on self-care and empowerment. Rather than presenting menopause as a condition to be endured, the author encourages women to view it as a natural life stage and an opportunity to prioritise their physical and emotional wellbeing. While some of the information reflects the knowledge available at the time of publication, many of the lifestyle principles remain relevant today.

This book is particularly suited to women who are interested in complementary or non-medical approaches to managing menopause symptoms. It may also appeal to readers seeking to combine lifestyle changes with other treatment options or those wanting to broaden their understanding of menopause management strategies.

Mobile Menpopause Library Rating: ⭐⭐⭐⭐☆

Best For: Women interested in natural approaches to menopause, holistic health enthusiasts, and those looking for practical lifestyle strategies to support wellbeing during midlife.

❤️Why we love this book

 We love this book because it offers a holistic perspective on menopause and encourages women to explore lifestyle approaches that support their wellbeing. It is a positive and empowering read for those interested in natural ways to manage symptoms. 

Publication Details

Author: Linda Ojeda
Publisher: Hunter House Publishers
Publication Date: 1997
ISBN: 9780897932202
Pages: 272
Format: Paperback

Is It Me or My Hormones? explores the powerful role hormones play in women's physical, emotional and mental wellbeing. Drawing on her experience as a women's health nurse practitioner, Marcelle Pick helps readers understand how hormonal imbalances can affect everything from mood, energy levels and sleep to weight, memory and overall health.

The book takes a holistic approach to hormone health, examining the connections between hormones, nutrition, stress and lifestyle. It offers practical advice and self-assessment tools to help readers identify potential hormone-related issues and explore strategies to restore balance and improve wellbeing.

A key strength of the book is its focus on helping women understand the root causes of common symptoms rather than simply accepting them as a normal part of ageing. The content is accessible, informative and encourages readers to become active participants in their health journey.

This book is particularly suited to women experiencing hormonal changes during perimenopause and menopause, as well as those seeking a broader understanding of how hormones influence overall wellbeing.

Library Rating: ⭐⭐⭐⭐☆

Best For: Women experiencing hormonal changes, those interested in holistic health approaches, and anyone wanting to better understand the relationship between hormones and wellbeing.

❤️ Why We Love This Book

We love this book because it helps women connect the dots between their symptoms and their hormones. Marcelle Pick presents complex health information in an accessible way, empowering readers to better understand their bodies and take an active role in their wellbeing. 

Publication Details

Author: Marcelle Pick
Publisher: Hay House Inc.
Publication Date: 1 January 2013
ISBN: 9781401937409
Pages: 384
Format: Paperback, eBook and Audiobook 

In Menopausing, Davina McCall shares her personal menopause journey while bringing together expert advice from leading healthcare professionals to help demystify menopause and challenge the stigma that has traditionally surrounded it. Written in an engaging and accessible style, the book aims to empower women with the knowledge and confidence to better understand their symptoms and seek the support they need.

The book covers a wide range of topics, including perimenopause, menopause symptoms, Hormone Replacement Therapy (HRT), mental health, relationships, exercise, nutrition and workplace wellbeing. Combining personal experiences with expert insights, Davina provides practical information and reassurance for women navigating hormonal changes and seeking evidence-based guidance.

One of the book's key strengths is its ability to make menopause conversations more open and accessible. By sharing her own experiences and encouraging others to speak up, Davina has helped bring menopause into mainstream discussion and increased awareness among women, families, employers and healthcare professionals alike.

This book is ideal for anyone looking for an informative and relatable introduction to menopause, particularly those who may be at the beginning of their menopause journey or wanting to better understand the options available to them.

Library Rating: ⭐⭐⭐⭐⭐

Best For: Women experiencing perimenopause or menopause, those seeking a relatable introduction to the topic, partners and family members, and anyone wanting to increase their understanding of menopause. 

❤️ Why We Love This Book

We love this book because it combines expert knowledge with real-life experiences in a way that feels relatable, reassuring and empowering. Davina's openness has helped break down menopause stigma and encouraged countless women to start important conversations about their health and wellbeing.

Fun Fact: This book was inspired by Davina's award-winning menopause documentary, which played a significant role in raising public awareness of menopause across the UK. 

Publication Details

Author: Davina McCall
Publisher: HQ (HarperCollins Publishers)
Publication Date: 27 May 2021
ISBN: 9780008517830
Pages: 400
Format: Paperback, Hardback, eBook and Audiobook

 The Wisdom of Menopause is a groundbreaking book that encourages women to view menopause not simply as a biological transition, but as an opportunity for personal growth, self-discovery and transformation. Drawing on her experience as a physician and women's health advocate, Dr Christiane Northrup combines medical information with emotional, spiritual and lifestyle perspectives to offer a holistic approach to midlife wellbeing.

The book explores a wide range of topics, including hormonal changes, menopause symptoms, nutrition, relationships, sexuality, emotional health and ageing. Dr Northrup encourages readers to listen to their bodies, challenge limiting beliefs and embrace menopause as a powerful stage of life rather than something to fear. Throughout the book, she blends scientific knowledge with practical advice and personal reflections.

One of the book's greatest strengths is its empowering message. Rather than focusing solely on symptom management, it invites women to consider how menopause can be a catalyst for positive change, renewed purpose and greater self-awareness.

This book is particularly suited to women who are interested in a holistic approach to menopause and those looking to explore the emotional and personal aspects of this life transition alongside the physical changes.

Library Rating: ⭐⭐⭐⭐⭐

Best For: Women seeking a holistic perspective on menopause, readers interested in personal development and wellbeing, and those looking for a more empowering view of midlife and ageing.❤️ Why We Love This Book

We love this book because it reframes menopause as a time of opportunity, growth and self-discovery. Dr Northrup's positive and empowering approach encourages women to embrace this stage of life with confidence and curiosity.

Publication Details

Author: Christiane Northrup, M.D.
Publisher: Hay House Inc.
Publication Date: First published in 2001 (Revised and Updated Edition published 2012)
ISBN: 9781401937423
Pages: 768
Format: Paperback, Hardback, eBook and Audiobook

 The Menopause Diet is a practical guide that explores how nutrition can support women through perimenopause and menopause. Theresa Cheung combines the latest research with easy-to-follow advice, helping readers understand how dietary choices can influence common menopause symptoms, energy levels, weight management and overall wellbeing.

The book covers key topics such as hormone-friendly foods, maintaining bone and heart health, managing weight changes, improving sleep and supporting emotional wellbeing through nutrition. Alongside the science, readers will find meal plans, recipes and simple lifestyle recommendations designed to make healthy eating achievable and enjoyable.

One of the book's strengths is its positive and realistic approach. Rather than promoting restrictive diets, Cheung focuses on sustainable eating habits that can help women feel healthier, stronger and more in control during midlife.

This book is particularly suited to women who want practical nutritional guidance during menopause and those looking to make informed lifestyle changes to support their long-term health.

Library Rating: ⭐⭐⭐⭐☆

Best For: Women interested in nutrition and healthy eating during menopause, those experiencing weight or energy changes, and anyone looking for practical dietary advice to support their wellbeing. 

❤️ Why We Love This Book

We love this book because it translates nutritional science into practical, everyday advice. The focus on achievable lifestyle changes makes it an encouraging and accessible resource for women looking to support their health through food. 

Publication Details

Author: Theresa Cheung
Publisher: White Ladder Press
Publication Date: 5 January 2023
ISBN: 9781914239540
Pages: 224
Format: Paperback, eBook and Audiobook

The Perimenopause Solution is a practical and supportive guide designed to help women navigate the often confusing and poorly understood stage of perimenopause. Written by Dr Shahzadi Harper and nutritionist Emma Bardwell, the book combines medical expertise with evidence-based nutrition and lifestyle advice to provide a holistic approach to managing symptoms.

The book explains what is happening hormonally during perimenopause and why symptoms can vary so widely from person to person. It explores common challenges such as mood changes, anxiety, sleep disruption, brain fog, fatigue, weight fluctuations and changes in menstrual cycles. Alongside this, it offers clear guidance on nutrition, movement, stress management and medical support options, including HRT.

A key strength of the book is its balanced approach, bringing together both clinical and lifestyle perspectives. It empowers readers to understand their options and make informed decisions that feel right for their individual circumstances, rather than promoting a one-size-fits-all solution.

This book is particularly helpful for women in their late 30s through to early 50s who are beginning to notice changes but may not yet recognise them as perimenopause. It is also valuable for anyone wanting a clearer understanding of how to support their wellbeing during this transitional stage.

Library Rating: ⭐⭐⭐⭐⭐

Best For: Women experiencing early menopause symptoms, those in perimenopause, and anyone seeking a combined medical and lifestyle approach to managing hormonal change.

❤️ Why We Love This Book

We love this book because it makes the often confusing stage of perimenopause feel understandable and manageable. It brings together medical and nutritional expertise in a clear, reassuring way that helps women feel informed and supported.

Publication Details

Author: Dr Shahzadi Harper & Emma Bardwell
Publisher: To be confirmed (varies by edition)
Publication Date: 2025 (latest edition)
ISBN:978-1-78504-364-2
Pages: 311
Format: Paperback and eBook

Overview
Our Hormones, Our Health is an informative and empowering guide that explores the essential role hormones play in women’s physical, emotional and mental wellbeing. The authors combine medical expertise with practical insights to help readers understand how hormonal changes can influence health throughout different life stages, including perimenopause and menopause.

Key Themes
Hormonal health • Perimenopause and menopause • Women’s wellbeing • Symptom awareness • Lifestyle support • Medical understanding of hormones

Best For
Women wanting a clearer understanding of hormonal health, those experiencing perimenopause or menopause symptoms, and anyone seeking a broader overview of how hormones impact wellbeing. 

❤️ Why We Love This Book

We love this book because it explains hormonal health in a clear and accessible way, helping women better understand their bodies and feel more confident about their wellbeing.

Publication Details
Author: Dr Susanne Esche-Belke & Dr Suzann Kirschner-Brouns
Publisher: Not specified (varies by edition)
Publication Date: Not specified
ISBN: 978-1-913348-39-7
Pages:299
Format: Paperback / eBook

Overview
Written by menopause advocate and campaigner Kathryn Colas, How to Survive Menopause Without Losing Your Mind is a candid and practical guide inspired by her own challenging menopause journey. Combining personal experience with expert insights, the book aims to help women better understand their symptoms, navigate healthcare conversations and find the support they need to thrive during menopause.

Key Themes
Menopause awareness • Symptom management • Mental wellbeing • Workplace challenges • Relationships • Self-advocacy • Support and empowerment

Mobile Menopause Library Rating: ⭐⭐⭐⭐☆ 

Best For
Women experiencing perimenopause or menopause, those struggling to make sense of their symptoms, and anyone seeking a relatable and supportive guide to navigating this life stage.

❤️ Why We Love This Book

We love this book because it is honest, relatable and reassuring. Kathryn shares her personal experiences with warmth and authenticity, helping readers feel understood while providing practical advice and hope for the future.

Publication Details

Author: Kathryn Colas
Publisher: Pink Parties Press
Publication Date: 6 February 2020
ISBN: 9781913579005
Pages: 370
Format: Paperback

Overview
The Menopause Metabolism Fix is a practical and empowering guide for women looking to better understand the changes that occur during perimenopause and menopause. Cara Metz explains how hormonal shifts can affect metabolism, weight, energy levels and body composition, while providing evidence-based strategies to support long-term health and wellbeing. The book focuses on creating sustainable habits that help women feel stronger, healthier and more confident during midlife.  This book is a valuable resource for readers interested in the science of metabolism and looking for practical ways to support their health, fitness and wellbeing during menopause. 

Key Themes
Metabolism • Weight management • Nutrition • Strength training • Hormonal health • Healthy ageing • Lifestyle change

Mobile Menopause  Library Rating: ⭐⭐⭐⭐☆ 

Best For
Women experiencing weight or energy changes during perimenopause and menopause, those looking to improve their overall health, and anyone wanting practical guidance on nutrition and exercise during midlife.

❤️ Why We Love This Book

We love this book because it challenges the idea that weight gain during menopause is inevitable. Cara Metz offers realistic, achievable advice that empowers women to understand their changing bodies and make positive lifestyle choices without resorting to restrictive diets or unrealistic expectations.

Publication Details

Author: Cara Metz
Publisher: Victory Belt Publishing
Publication Date: 7 January 2025
ISBN: 9781637746196
Pages: 272
Format: Paperback / eBook

 Overview
Eat Your Way Through the Menopause and Transform Your Life is a comprehensive guide that explores how nutrition and lifestyle choices can help women manage menopause symptoms and support their long-term health. Drawing on her expertise as a nutritionist specialising in women’s health, Dr Marilyn Glenville explains the links between hormones, diet and wellbeing, providing practical advice to help women feel their best during midlife.

Key Themes
Nutrition • Hormonal health • Menopause symptoms • Weight management • Energy levels • Bone health • Lifestyle and wellbeing

Mobile Menopause Library Rating: ⭐⭐⭐⭐⭐ 

Best For
Women looking to use nutrition and lifestyle changes to support their menopause journey, those experiencing common menopause symptoms, and anyone interested in a holistic approach to wellbeing.

❤️ Why We Love This Book

We love this book because it provides practical, achievable advice that helps women understand the powerful role nutrition can play during menopause. Dr Glenville's clear, supportive approach makes healthy lifestyle changes feel accessible and empowering.

Publication Details

Author: Dr Marilyn Glenville
Publisher: DK (Dorling Kindersley)
Publication Date: 1 February 2002
ISBN: 9780751336573
Pages: 224
Format: Paperback

Overrview
The Secret Female Hormone explores the important role that progesterone plays in women's health and wellbeing. Drawing on her clinical experience, Dr Kathy Maupin explains how hormonal imbalances can affect mood, sleep, energy, weight, cognition and overall quality of life. The book focuses on helping women understand the potential impact of declining hormone levels and the options available to support hormonal health during perimenopause and menopause.

Key Themes
Progesterone • Hormonal balance • Perimenopause • Menopause • Sleep • Mood • Women's health • Hormone therapy

Mobile Menopause Library Rating: ⭐⭐⭐⭐☆

Best For
Women wanting to learn more about progesterone and hormonal balance, those experiencing menopause symptoms, and readers interested in understanding hormone therapy options.

❤️ Why We Love This Book

We love this book because it shines a spotlight on progesterone, a hormone that is often overlooked in menopause discussions. Dr Maupin presents complex hormonal concepts in an accessible way, helping readers better understand the role hormones play in their overall health and wellbeing.  This book offers an interesting perspective on hormone health and is for readers who want to deepen their understanding of the role hormones play in women's health during midlife 

Publication Details

Author: Dr Kathy C. Maupin
Publisher: Advantage Media Group
Publication Date: 24 April 2012
ISBN: 9781599323121
Pages: 208
Format: Paperback / eBook

Overview
Women, Food and Hormones explores the powerful relationship between nutrition, hormones and metabolism. Drawing on the latest scientific research and her experience as a physician, Dr Sara Gottfried explains how hormonal imbalances can influence weight, energy levels, cravings and overall health. The book provides a structured programme designed to help women optimise their hormone health through targeted dietary and lifestyle changes.

Key Themes
Hormonal health • Nutrition • Metabolism • Weight management • Blood sugar balance • Energy levels • Healthy ageing • Lifestyle change

Mobile Menopause Library Rating: ⭐⭐⭐⭐⭐

Best For
Women looking to improve their metabolic health, those experiencing weight or energy challenges during midlife, and anyone interested in the connection between hormones, nutrition and wellbeing. 

❤️ Why We Love This Book

We love this book because it combines scientific research with practical advice that women can apply in everyday life. Dr Gottfried's approach helps readers better understand the connection between food and hormones, empowering them to make informed choices that support their health and wellbeing. This book is an excellent resource for women interested in taking a proactive approach to their health through nutrition, particularly during perimenopause and menopause when hormonal changes can significantly affect metabolism and wellbeing 

Publication Details

Author: Dr Sara Gottfried
Publisher: Piatkus (Little, Brown Book Group)
Publication Date: 21 September 2023 (UK Edition)
ISBN: 9780349437637

Overview
So Hot Right Now is a concise, friendly and accessible guide designed to help women understand and prepare for perimenopause. Written in an easy-to-read format, the book breaks down the myths and confusion surrounding this often-overlooked stage of life, providing practical advice and reassurance for those experiencing hormonal changes for the first time. It covers everything from recognising symptoms to exploring treatment options and self-care strategies.

Key Themes
Perimenopause • Symptom awareness • Hormonal changes • HRT • Self-care • Women's health education • Menopause confidence

Best For
Women in their late 30s and 40s who are beginning to experience symptoms of perimenopause, those looking for a straightforward introduction to the topic, and anyone wanting an easy-to-digest overview of this life stage.

Mobile Menopause Library Rating: ⭐⭐⭐⭐⭐

❤️ Why We Love This Book

We love this book because it makes perimenopause feel less daunting and more manageable. Its approachable style, practical advice and bite-sized format make it an ideal starting point for anyone wanting to understand what is happening to their body and why.

Publication Details

Author: Alex Greengate
Publisher: Vie (an imprint of Summersdale Publishers)
Publication Date: 11 May 2023
ISBN: 9781800077096
Pages: 128
Format: Paperback / eBook

Overview
Making Friends with the Menopause takes a refreshingly positive and reassuring approach to menopause, encouraging women to view this life stage with understanding rather than fear. Combining Sarah Rayner’s personal insights with the expertise of Dr Patrick Fitzgerald, the book explores the physical, emotional and psychological changes that can accompany perimenopause and menopause, while offering practical strategies to support wellbeing.

The authors acknowledge the challenges menopause can bring but focus on helping women feel empowered, informed and in control. Topics include common symptoms, stress management, emotional resilience, self-care, nutrition, lifestyle changes and approaches to maintaining health and wellbeing during midlife.

Key Themes
Menopause awareness • Emotional wellbeing • Self-care • Stress management • Healthy ageing • Lifestyle support • Positive mindset

Best For
Women experiencing perimenopause or menopause, those looking for a positive and holistic perspective, and anyone seeking practical advice to support their wellbeing during midlife.

Mobile Menopause Library Rating: ⭐⭐⭐⭐⭐

❤️ Why We Love This Book

We love this book because it encourages women to approach menopause with confidence, self-compassion and curiosity. Its warm, supportive tone helps readers feel reassured and reminds them that menopause can be a time of growth and positive change.

Publication Details

Author: Sarah Rayner with Dr Patrick Fitzgerald
Publisher: Hammersmith Health Books
Publication Date: 21 September 2017
ISBN: 9781781611289
Pages: 224
Format: Paperback / eBook

Overview
The Natural Menopause Plan offers a holistic approach to managing menopause symptoms through nutrition, supplements, exercise, relaxation and lifestyle changes. Drawing on decades of experience supporting women through hormonal transitions, Maryon Stewart provides practical strategies designed to help alleviate common symptoms naturally, while supporting long-term health and wellbeing. The book also includes more than 90 nutrient-rich recipes specifically developed to support women during menopause.

Key Themes
Natural menopause support • Nutrition • Hormonal health • Exercise • Stress management • Symptom relief • Healthy ageing • Recipes for wellbeing

Best For
Women interested in a natural approach to menopause management, those looking to support their health through nutrition and lifestyle changes, and readers seeking practical alternatives or complements to medical treatments.

Mobile Menopause Library Rating: ⭐⭐⭐⭐⭐

❤️ Why We Love This Book

We love this book because it empowers women with practical, achievable ways to support their wellbeing during menopause. Its combination of evidence-informed lifestyle advice and delicious recipes makes it an accessible and inspiring resource for women who want to take a proactive approach to their health.

Publication Details

Author: Maryon Stewart
Publisher: Nourish (an imprint of Watkins Media)
Publication Date: 20 July 2017
ISBN: 9781848993303
Pages: 160
Format: Paperback / eBook

Overview
The New Hot is a candid, humorous and empowering account of Meg Mathews' own menopause journey. Frustrated by the lack of information and support available when she began experiencing symptoms, Meg set out to create the kind of resource she wished she had found herself. Blending personal stories with expert advice from leading menopause specialists, the book aims to help women feel informed, supported and less alone as they navigate perimenopause and menopause.

The book covers a wide range of topics including symptom recognition, Hormone Replacement Therapy (HRT), mental wellbeing, relationships, body confidence and lifestyle changes. Meg's honest and relatable approach helps break down the stigma surrounding menopause while encouraging women to seek the support and treatment they need.

Key Themes
Menopause awareness • HRT • Symptom management • Body confidence • Mental wellbeing • Women's health advocacy • Midlife empowerment

Best For
Women experiencing perimenopause or menopause, those looking for a relatable and down-to-earth perspective, and anyone wanting to better understand their options for managing symptoms.

Mobile Menopause Library Rating: ⭐⭐⭐⭐⭐

❤️ Why We Love This Book

We love this book because it tackles menopause with honesty, humour and determination. Meg's openness helps normalise menopause conversations and reminds women that they do not have to suffer in silence.

Publication Details

Author: Meg Mathews
Publisher: Seven Dials (Orion Publishing Group)
Publication Date: 16 September 2021
ISBN: 9781841885193
Pages: 272
Format: Hardback, Paperback, eBook and Audiobook

Overview
Cracking the Menopause is an informative, witty and reassuring guide that helps women make sense of the physical, emotional and psychological changes that can occur during perimenopause and menopause. Drawing on expert medical advice, personal experiences and extensive research, Mariella Frostrup and Alice Smellie tackle the many questions women have about this stage of life while challenging myths and misconceptions.

The book covers a wide range of topics, including menopause symptoms, Hormone Replacement Therapy (HRT), mental health, sleep, relationships, work, sexuality and healthy ageing. Written in an engaging and conversational style, it combines practical information with humour and honesty, making what can feel like an overwhelming topic much more approachable.

Key Themes
Menopause awareness • HRT • Mental wellbeing • Sleep • Relationships • Workplace challenges • Healthy ageing • Women's health

Best For
Women experiencing perimenopause or menopause, those looking for evidence-based information presented in an accessible way, and anyone wanting a balanced overview of menopause and its impact on everyday life.

Mobile Menopause Library Rating: ⭐⭐⭐⭐⭐

❤️ Why We Love This Book

We love this book because it strikes the perfect balance between expert information and real-life experiences. Its honest, humorous and down-to-earth approach helps women feel informed, supported and reassured throughout their menopause journey.

Publication Details

Author: Mariella Frostrup & Alice Smellie
Publisher: Chatto & Windus (Penguin Random House)
Publication Date: 27 June 2019
ISBN: 9781784742775
Pages: 352
Format: Hardback, Paperback, eBook and Audiobook

Overview
A Person's Guide to Menopause for Black Women is a practical and culturally relevant resource that explores the unique experiences, challenges and health considerations Black women may face during perimenopause and menopause. The book aims to address gaps in awareness and representation by providing accessible, evidence-based information tailored to the needs of Black women, while recognising the diversity of experiences within the community.

Covering topics such as common symptoms, Hormone Replacement Therapy (HRT), lifestyle approaches, mental wellbeing, long-term health risks and navigating healthcare conversations, the book empowers readers to make informed decisions about their health and wellbeing. It also highlights the importance of recognising symptoms early and seeking appropriate support.

Key Themes
Menopause awareness • Black women's health • HRT • Symptom management • Health equity • Mental wellbeing • Self-advocacy • Healthy ageing

Best For
Black women experiencing perimenopause or menopause, healthcare professionals seeking to broaden their understanding of menopause experiences, and anyone interested in a more inclusive perspective on menopause health.

Mobile Menopause Library Rating: ⭐⭐⭐⭐⭐

❤️ Why We Love This Book

We love this book because it addresses an important gap in menopause education and provides information that many Black women may not find reflected in mainstream menopause resources. It is informative, empowering and helps ensure that more women feel seen, understood and supported.

Publication Details

Author: Dr I. Johnson-Sigbetun
Publisher: Independently Published
Publication Date: 27 October 2023
ISBN: 9798865664635
Pages: 132
Format: Paperback

Overview
The Hot Flush Freedom Challenge- 10 Days to colle doen, calm down and break through the brain fog of menopause is a practical and encouraging guide designed to help women reduce the impact of hot flushes and other menopause symptoms through lifestyle and behavioural changes. Drawing on her experience as a nutrition and menopause coach, Julie Dennis provides simple, achievable strategies that empower women to take control of their wellbeing and feel more confident during menopause.

The book focuses on identifying potential triggers, improving nutrition, managing stress, enhancing sleep quality and making sustainable lifestyle adjustments that can support hormonal health. Julie's supportive approach encourages readers to experiment with small changes that may lead to meaningful improvements in their symptoms and quality of life.

Key Themes
Hot flushes • Nutrition • Lifestyle change • Stress management • Sleep • Menopause symptom management • Wellbeing

Best For
Women experiencing hot flushes or other menopause symptoms, those looking for practical self-help strategies, and anyone interested in making positive lifestyle changes to support their menopause journey.

Mobile Menopause Library Rating: ⭐⭐⭐⭐☆

❤️ Why We Love This Book

We love this book because it focuses on simple, realistic actions that women can take to improve their wellbeing. Julie Dennis offers practical guidance in an encouraging and accessible way, helping readers feel empowered rather than overwhelmed.

Publication Details

Author: Julie Dennis
Publisher: Independently Published
Publication Date: 2021
ISBN: 9781399903813
Pages: 160
Format: Paperback / eBook

Overview
Owning Your Menopause is a practical and motivating guide that helps women take positive action to support their health and wellbeing during perimenopause and menopause. Drawing on her expertise as a fitness coach specialising in women's midlife health, Kate Rowe-Ham combines evidence-based advice with a structured 30-day plan designed to improve fitness, strength, confidence and resilience.

The book focuses on the key pillars of menopause wellbeing, including movement, strength training, nutrition, sleep, stress management and mindset. Kate provides achievable strategies that fit into busy lives, helping women build healthy habits that support both physical and mental wellbeing during hormonal change.

Key Themes
Fitness • Strength training • Nutrition • Mental wellbeing • Sleep • Stress management • Healthy ageing • Menopause confidence

Best For
Women looking to improve their fitness and wellbeing during perimenopause or menopause, those wanting practical lifestyle guidance, and anyone seeking a positive and proactive approach to midlife health.

Mobile Menopause Library Rating: ⭐⭐⭐⭐⭐

❤️ Why We Love This Book

We love this book because it focuses on what women can do to feel stronger, healthier and more confident during menopause. Kate's encouraging and realistic approach makes positive lifestyle changes feel achievable, whatever stage of the menopause journey you're on.

Publication Details

Author: Kate Rowe-Ham
Publisher: Vermilion (Ebury Publishing)
Publication Date: 2 January 2025
ISBN: 9781785044748
Pages: 288
Format: Paperback, eBook and Audiobook

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