Menopause Wellness Jars

A little jar of encouragement for the menopause journey

Sometimes, you don't need a big solution. You just need a little reminder to pause, breathe and be kind to yourself.

That's the thinking behind my Menopause Wellbeing Jars – thoughtfully created little jars designed to bring a moment of positivity, encouragement and self-care to women navigating perimenopause and menopause.

Each jar contains a collection of carefully chosen self-care items, a Mobile Menopause Library bookmark and menopause-inspired messages, creating a simple wellbeing gift that says:

“You’ve got this. And you don’t have to do it alone.”

The menopause transition can be challenging, overwhelming and, at times, incredibly isolating. But amongst the information, symptoms and conversations about menopause, it's easy to forget one important thing: You deserve a little care and kindness too.

My Menopause Wellbeing Jars have been created as a small, tangible reminder to make time for yourself – whether that's taking five minutes with a cup of tea, having a moment to reflect, reaching for an encouraging affirmation or simply remembering that what you're experiencing is valid. They also make a thoughtful gift for a friend, sister, colleague, mum or anyone else who might appreciate a little menopause-themed pick-me-up.

As the founder of The Mobile Menopause Library and Training, I'm passionate about making menopause conversations more accessible, positive and supportive.The jars are an extension of that mission. They're not about “fixing” menopause or promising a miracle cure. They're about information, encouragement, connection and self-care – with a little bit of joy thrown in.

The jars will be available to purchase at selected events throughout the year, including menopause, wellbeing, women's health and community events.

I'll be taking them along with my Mobile Menopause Library, so you can browse the books, discover useful resources, have a chat about menopause and pick up a little wellbeing treat for yourself or someone you care about.

Keep an eye on my social media and events calendar for upcoming dates.

Whether it's for yourself or someone else, a Menopause Wellbeing Jar is a simple way to say: “Take a moment for you.” Because menopause may be part of the journey – but it doesn't have to define it.

Come and find me at a selected event and take a little jar of wellbeing home with you.

Availability and menopause wellness jar contents may vary between events. 

The Menopause Wellbeing Jars are designed as wellbeing and gift products and are not intended to diagnose, treat or prevent any medical condition.

See below for examples of typical designs